“Establishing daytime structure and routine is incredibly important during these uncertain times when it feels like so very little is in our control,” says Crawford. “Identifying areas of your life in which you do have control can reduce the anxiety that comes along with uncertainty. Set up a daily schedule which … See more Make it a habit to keep in touch with at least 10 people,” Metz advises. “That way, if you really need to speak with someone, it’s likely that at least one person will answer and be … See more Is there a specific time of day or week that’s hardest for you? Make sure you have support at those times. “I encourage you to say, ‘I’ve noticed that I start to get in my head and engage in a … See more Inevitably, there will be times when no one’s free to chat (or you just really don’t feel like talking to someone you know). Make a list of virtual meetings or hotlines you can rely on when these moments strike. These groups … See more There’s nothing wrong with leaning on others for help, but your own company can be a surprising source of support. If you aren’t very comfortable being alone, aim to create a daily solitude plan (there’s really never been a better … See more
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Chief Executive Officer - Reach Out Recovery - LinkedIn
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