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Nutrition for sports and exercise - British Nutrition Foundation

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Sports Nutrition: A Complete Guide - healthline.com

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WebApr 1, 2024 · Data from NielsenIQ backs this up—for the 52 weeks ending Jan. 2, 2024, the overall performance nutrition category fell 5.6%, with shakes up 3.1%, bars down … WebDec 18, 2024 · It is recommended to drink about 1.5 to 2 cups of water every 5 to 15 minutes per hour. If exercising longer than 90 minutes, drink 1.5 to 2 cups of water that includes 6 …

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